Course curriculum

  • 01

    Email Signup and Support

    • How to get support -->

  • 03

    Green Reset Formula

    • WELCOME to the Green Reset Formula Program!

      FREE PREVIEW
    • A Note about Blenders: Finding the Best Smoothie Maker for YOU!

    • Your First 7-Days Green Reset CHALLENGE--ASSIGNMENT

    • Green Reset CHALLENGE--Accountability CHECKLIST

    • Your First 7 Days Green Reset CHALLENGE--Recipes ShoppingList

    • Week 2: How Are You Feeling?

      FREE PREVIEW
    • Recipes & Shopping List Week 2

    • 10+ Tips for Healthy Detox

      FREE PREVIEW
    • More Simple Green Smoothie Recipes

    • Green & Savory Blended Soups and Salads

    • Week 3-4. Thick & Yummy Meal Replacement Drinks

    • Thick Meal Replacement Smoothie Recipes

    • How to Stop Food Cravings

    • How Are You Doing Accountability CHECKLIST

    • 10+ Tips for Successful Routine (Or How to Become a Green Smoothie Addict, LOL)

    • Green Smoothies FAQ

    • Weeks 5-6: The Joy of Juicing

  • 04

    Lose Weight & Keep It Off

    • Hello and Welcome to the Program!

    • How to signup for emails and get support -->

    • Here are the first steps to take--->

    • Appetite & Body RESET: A Quick-Start Guide

    • Appetite Reset Fasting & Food Diary Sheet

    • Body Reset Monthly Worksheet

    • Questionnaire: Which of the following topics you're most interested to learn more about...

    • The 10 Best Exercises for Your Health and Weight (where I also reveal my personal favorites!)

  • 05

    NEW CHAPTER: Mind Reset

    • 4 Essential Things Facts about Nutrition for Brain and Mental Health

    • Get to Know Your Hunger Mindfulness Practice

    • NEW LESSON: Control your Cravigns and Hunger with EFT (Emotional Freedom Technique) A.K.A. Tapping

    • NEW: Mind Reset Chapter PDF Download